Air Fryer Miso-Glazed Cod with Bok Choy
Crispy cod and bok choy in minutes with a miso glaze that's healthier than deep-fried options.
Prep Time
10 mins
Cook Time
20 mins
Servings
4
Difficulty
Easy
Nutrition Facts
250
Calories
30g
Protein
15g
Carbs
9g
Fat
Ingredients
- 4 skinless cod fillets (6-8 ounces each)
- 3 cups bok choy, chopped into bite-sized pieces
- 2 tbsp white miso paste
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/4 cup water
- Sesame seeds for garnish (optional)
Instructions
- 1
Preheat your air fryer to 375°F. This is key for a crispy finish.
- 2
In a small bowl, mix the miso paste, soy sauce, honey, sesame oil, and water until well combined. Set aside.
- 3
Place the cod fillets in the air fryer basket lined with parchment paper. Brush each fillet lightly with the glaze mixture.
- 4
Cook the cod for about 10 minutes at 375°F or until cooked through and flaky.
- 5
While the cod is cooking, place the chopped bok choy into a microwave-safe dish. Cover loosely and microwave on high for 2-3 minutes or until tender.
- 6
Once the cod is nearly done, drizzle more glaze over it and continue cooking for another couple of minutes to caramelize the glaze.
- 7
Serve the cod with the steamed bok choy on the side. Garnish with sesame seeds if desired.
So you're craving something healthy but still want that satisfying, crispy texture? This air fryer miso-glazed cod with bok choy is your answer. No deep frying required—just a quick, easy meal that's ready in under half an hour.
Why This Recipe is Awesome
First and foremost, it’s super fast—you can have dinner on the table in 20 minutes flat. Plus, the air fryer ensures that you get all the crispy goodness without the guilt of deep frying.
This recipe also lets you enjoy a touch of Japanese cuisine right at home with minimal effort. The miso glaze adds a savory depth that pairs perfectly with the delicate cod and crisp bok choy.
It's kid-friendly too—there’s something about crispy textures that always makes kids happy (and adults, let’s be honest).
Common Mistakes to Avoid
- Thinking preheating isn't important—the air fryer needs to reach optimal temperature for that perfect crispiness. Don’t skip it!
- Overcrowding the basket—give your cod and bok choy some breathing room so they cook evenly.
- Using too little glaze—don’t be stingy with the miso mixture; it’s where all the flavor is!
- Not checking for doneness—use a fork to flake the cod gently after 10 minutes. It should easily fall apart and be opaque throughout.
Alternatives & Substitutions
- No air fryer? You can bake these in a preheated 375°F oven. Just watch the cooking time; cod might cook faster.
- Veggie alternative? Swap out the cod for tofu to make it vegetarian or vegan. Tofu will soak up all that yummy glaze.
- Gluten-free? Use tamari instead of soy sauce in your miso glaze mix.
- No bok choy? Spinach, kale, or any other hearty greens work just as well.
FAQ (Frequently Asked Questions)
Can I use salmon instead of cod? Absolutely! Salmon will add a different flavor and richness. Just adjust the cooking time slightly since it might take longer to cook through.
What if my miso paste is too salty? Just reduce the amount of soy sauce or omit it entirely, depending on your preference for saltiness. You can always taste as you go!
How do I store leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or air fryer to maintain some crispness.
Can this be meal prepped for the week? Yes! Prep your cod and bok choy, glaze it lightly (or not at all), and store separately until ready to cook. You can add more glaze before cooking for that final caramelization.
Final Thoughts
This air fryer miso-glazed cod with bok choy is a fantastic weeknight meal that’s both healthy and delicious. No deep frying here—just crispy, savory goodness in less than 30 minutes. Enjoy your Japanese-inspired dinner without breaking a sweat!
Now go impress someone—or yourself—with this quick yet impressive dish. Bon appétit!