Weight-Loss Napa Cabbage & Shrimp Soup (220 Calories, Ready in 20)
A light and refreshing shrimp soup that's perfect for a quick weight-loss meal.
Prep Time
5 mins
Cook Time
15 mins
Servings
2
Difficulty
Easy
Nutrition Facts
220
Calories
18g
Protein
25g
Carbs
4g
Fat
Ingredients
- 1 small head of Napa cabbage (about 4 cups chopped)
- 8 oz fresh shrimps, peeled and deveined
- 2 cloves garlic, minced
- 1 medium onion, finely chopped
- 3 cups chicken broth (low sodium if possible)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp soy sauce (optional)
- 1 tbsp olive oil
- Fresh cilantro for garnish (optional)
Instructions
- 1
Start by washing and chopping the Napa cabbage into bite-sized pieces. Keep it simple and toss aside any tough parts.
- 2
In a large pot, heat olive oil over medium heat. Once hot, add minced garlic and chopped onions to sauté until they turn soft and translucent—about 3 minutes.
- 3
Add the shrimps to the pot and stir until they're pink and cooked through, about 2-3 minutes. Remove the shrimp with a slotted spoon and set aside for now.
- 4
Pour in the chicken broth into the same pot where you sautéed your vegetables and bring it to a boil over high heat. Reduce the heat once boiling and let it simmer.
- 5
Add chopped Napa cabbage, salt, pepper, and soy sauce (if using) to the pot. Stir well and cover with a lid. Let the soup simmer for about 5 minutes until the cabbage is tender.
- 6
Return the shrimp back into the pot along with any juices that have accumulated on the plate. Give everything a good stir and let it cook together for another minute or two.
- 7
Taste your soup and adjust seasoning if needed, adding more salt or pepper as per preference.
- 8
Serve hot, garnished with fresh cilantro for an extra burst of flavor.
Feeling like you need a light and filling meal that's also easy on the stomach and waistline? Look no further than this Napa cabbage & shrimp soup. It’s packed with flavor, ready in under 20 minutes, and won't blow your calorie budget!
Why This Recipe is Awesome
- Low Calorie – With just 220 calories per serving, it's a great option if you're watching your weight.
- Quick & Easy – It’s simple enough for a weeknight dinner but impressive enough to serve to guests who will be impressed by how quickly it came together.
- Nutrient-Rich – Napa cabbage is rich in vitamins and minerals, making this soup a health-conscious choice.
Common Mistakes to Avoid
- Overcooking the Shrimp—remember, they cook very fast. Once they turn pink, they're done!
- Using Tough Cabbage Leaves—make sure you’re using fresh Napa cabbage and only the tender leaves.
- Adding Too Much Soy Sauce – If you use soy sauce, start with a little and taste to avoid overpowering the soup.
Alternatives & Substitutions
No Napa cabbage? Use regular green cabbage or bok choy. They work just as well!
Shrimps not your thing? Feel free to replace the shrimp with sliced chicken breast for a similar protein boost.
Vegetarian option? Just skip the shrimps and add an extra tablespoon of soy sauce, plus some tofu or tempeh for added protein if you wish.
FAQ (Frequently Asked Questions)
Can I use canned soup base instead of homemade broth? You can, but it won't taste as fresh. Homemade chicken broth really makes this recipe shine, so give it a go!
How long does the soup stay good in the fridge? It should keep for up to 4 days in the fridge if stored properly in an airtight container.
What if I want more heat? Add some red pepper flakes or use a spicier soy sauce variety like chili garlic sauce.
Final Thoughts
This soup is not just another addition to your weight-loss arsenal; it's a flavorful, comforting dish that won’t feel like a sacrifice. Enjoy the freshness and the satisfying warmth without compromising on taste or health!
Now go ahead and treat yourself to this delightful meal. Bon appétit!