Slow-Simmered Bone Broth with Ginger, Turmeric & Lemon (Sip-All-Day Healer)
Sip your way to health and comfort with this soothing bone broth.
Prep Time
15 mins
Cook Time
120 mins
Servings
6
Difficulty
Easy
Nutrition Facts
150
Calories
30g
Protein
5g
Carbs
7g
Fat
Ingredients
- 4 lbs beef bones (knuckle or marrow)
- 1 large onion, roughly chopped
- 3 carrots, roughly chopped
- 3 celery stalks, roughly chopped
- 2 inches fresh ginger, sliced
- 2 inches turmeric root, peeled and sliced (or 1 tbsp ground turmeric)
- 4 cloves garlic, smashed
- 2 bay leaves
- 1 lemon, halved
- Salt to taste
Instructions
- 1
Preheat your oven to 450°F. Place beef bones on a baking sheet lined with parchment paper and roast for about 30 minutes until browned. This step adds depth of flavor.
- 2
Transfer the roasted bones into a large pot or Dutch oven. Add enough water to cover the bones by at least an inch.
- 3
Bring the mixture to a boil, then reduce heat to a simmer. Skim off any impurities that rise to the surface.
- 4
Add chopped onion, carrots, celery, ginger, turmeric, garlic, bay leaves, and lemon halves to the pot.
- 5
Continue to simmer for about 2 hours, occasionally skimming foam from the top.
- 6
After 2 hours, remove the solids with a slotted spoon. Strain broth through a fine-mesh sieve into another large pot or container.
- 7
Season with salt to taste and let cool before serving or storing in fridge/freezer.
Feeling under the weather but still want something comforting? Look no further than this slow-simmered bone broth. It's packed with anti-inflammatory properties and is a soothing sip-all-day healer, perfect for chilly days or when you need a bit of TLC.
Why This Recipe is Awesome
It’s simple yet nourishing—just let the ingredients do their thing over low heat for hours. And if you're feeling a little under the weather, this broth can be your go-to comfort food without breaking the bank on supplements or fancy vitamins.
The combination of ginger and turmeric not only gives it a unique flavor but also packs in antioxidants that are great for boosting immunity and fighting inflammation.
And here's another kicker: you don't even need to stand over the stove all day. Set it, forget it, and let your kitchen fill with comforting aromas while you go about your business or catch up on some much-needed rest.
Common Mistakes to Avoid
- Skipping the roasting step—roasting the bones first adds a depth of flavor that makes this broth extra special.
- Not skimming—you'll want to remove impurities that rise to the surface during boiling. This keeps your broth clear and flavorful, not murky and funky.
- Overcooking the vegetables—while you need them for the broth's flavor, they should remain somewhat firm so as not to overpower other flavors.
Alternatives & Substitutions
No fresh turmeric? Ground is totally fine. Use about 1 tbsp per recipe.
- Got veggie bones instead of beef? No problem—just simmer longer for a richer flavor and add more vegetables to boost the broth's body.
- Want to skip lemon altogether? That’s okay, but the citrus adds brightness that complements the richness of the broth.
FAQ (Frequently Asked Questions)
Can I use chicken bones instead? Absolutely! Just adjust cooking times. Chicken requires less simmering time compared to beef.
How long will this last in the fridge/freezer? In the fridge, it keeps for about 5 days. In the freezer, it can stay good up to 3 months—perfect for future soups or stews!
Do I really need all these veggies? While optional, they add layers of flavor and nutrients. Feel free to adjust based on what you have on hand.
Can I add other herbs? Yes! Thyme and parsley are great additions that enhance the overall herbal profile without overpowering the broth's inherent flavors.
Is this good for bone health? Absolutely! Bone broth is rich in collagen, which supports joint and bone health. Adding ingredients like turmeric can also boost its anti-inflammatory benefits.
Final Thoughts
You deserve a little TLC now and then, right? This slow-simmered bone broth delivers on both comfort and nutrition without requiring much effort from you. So brew up a pot, settle in with your favorite blanket, and let the warmth of this broth soothe away any worries. Enjoy!