JustEasyMeals
One-Pan Miso-Glazed Cod with Edamame & Brown Rice
high-protein

One-Pan Miso-Glazed Cod with Edamame & Brown Rice

A protein-packed meal that's ready in under 30 minutes. Perfect for busy weeknights!

Prep Time

10 mins

Cook Time

20 mins

Servings

4

Difficulty

Easy

Nutrition Facts

500

Calories

45g

Protein

60g

Carbs

18g

Fat

Ingredients

  • 4 Cod fillets (about 6 oz each)
  • 1/4 cup white miso paste
  • 3 tbsp soy sauce
  • 2 tbsp mirin
  • 2 cups fresh or frozen edamame, shelled and cooked until tender
  • 1 cup brown rice, rinsed
  • 2 cups water for the rice
  • 1/4 cup chopped scallions (optional)
  • 2 tbsp sesame oil

Instructions

  1. 1

    Rinse your cod fillets under cold water and pat them dry with paper towels. Set aside.

  2. 2

    In a small bowl, mix together miso paste, soy sauce, and mirin until well combined. This will be the glaze for the fish.

  3. 3

    Cook brown rice according to package instructions or in a rice cooker using 1 cup of rice and 2 cups of water. While the rice is cooking, preheat your oven to 400°F.

  4. 4

    Place the cod fillets on a large baking sheet lined with parchment paper. Brush both sides of each fillet generously with the miso glaze.

  5. 5

    Roast the fish in the oven for about 15-20 minutes or until it's opaque and easily flakes with a fork.

  6. 6

    In the meantime, heat sesame oil in a pan over medium heat. Add edamame and sauté for 3-4 minutes, stirring occasionally to prevent burning.

  7. 7

    Once everything is done cooking, plate the rice first, then top with cod fillets and a handful of edamame. Sprinkle chopped scallions on top if you like an extra burst of freshness.

So you're looking for a high-protein meal that's both quick and satisfying, huh? No need to worry; this One-Pan Miso-Glazed Cod with Edamame & Brown Rice is your new go-to recipe. It’s packed with protein, easy on the prep time, and it’ll have you feeling good without breaking the bank.

Why This Recipe is Awesome

  • High in Protein: Cod and edamame are both high-protein ingredients that will keep you full longer.
  • One-Pan Wonder: Clean-up couldn’t be easier with this recipe. Just one pan for cooking everything!
  • Quick & Nutritious: Ready in under 30 minutes, making it perfect for busy weeknights.

Common Mistakes to Avoid

  • Not Rinsing the Rice: Make sure you rinse your brown rice thoroughly before cooking; it removes excess starch and improves texture. One-Pan Miso-Glazed Cod with Edamame & Brown Rice ingredients
  • Overcooking the Fish: Overcooked cod can become dry. Keep an eye on it—15-20 minutes is all you need.
  • Skipping the Edamame Sauté: Cooking edamame in sesame oil enhances its flavor, making it a perfect accompaniment to your fish and rice.

Alternatives & Substitutions

No Cod? You can use another white fish like tilapia or halibut. Just adjust cooking time accordingly as they may require less time than cod.

Can’t Find Miso Paste? Substitute with soy sauce mixed with a little bit of brown sugar and rice vinegar for that umami flavor.

FAQ (Frequently Asked Questions)

Can I use white rice instead? Absolutely, but you'll lose some fiber content. For extra nutrition, stick to brown rice!

How long will the leftovers last? Leftovers are good in the fridge for up to 3 days. Make sure to store them separately and reheat gently.

One-Pan Miso-Glazed Cod with Edamame & Brown Rice close-up

Final Thoughts

This One-Pan Miso-Glazed Cod with Edamame & Brown Rice is not just a quick fix, but also a flavorful meal that’s perfect for those looking to boost their protein intake without much fuss. Enjoy the delightful balance of flavors from the miso glaze, edamame, and brown rice.

Now go ahead and treat yourself (and your family) to this satisfying dish!