5-Day Mason Jar Salads
lazy-girl-meal-prep

5-Day Mason Jar Salads

Prep once, eat healthy all week. These layered salads stay fresh for 5 days in the fridge.

Prep Time

30 mins

Cook Time

0 mins

Servings

5

Difficulty

Easy

Advertisement Placeholder

after-intro

Ingredients

  • 5 wide-mouth mason jars
  • 1 cup balsamic vinaigrette
  • 2 cups cherry tomatoes
  • 2 cups cucumber, diced
  • 1 can chickpeas, drained
  • 1 cup feta cheese
  • 10 cups mixed greens

Advertisement Placeholder

mid-content

Instructions

  1. 1

    Add 3 tbsp dressing to the bottom of each jar.

  2. 2

    Layer cherry tomatoes on top of dressing.

  3. 3

    Add cucumber and chickpeas as the next layers.

  4. 4

    Top with feta cheese.

  5. 5

    Pack mixed greens tightly on top.

  6. 6

    Seal jars and refrigerate for up to 5 days.

  7. 7

    When ready to eat, shake jar and pour into a bowl.

Nutrition Facts

320

Calories

12g

Protein

28g

Carbs

18g

Fat

Advertisement Placeholder

end-content