
lazy-girl-meal-prep
5-Day Mason Jar Salads
Prep once, eat healthy all week. These layered salads stay fresh for 5 days in the fridge.
Prep Time
30 mins
Cook Time
0 mins
Servings
5
Difficulty
Easy
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Ingredients
- 5 wide-mouth mason jars
- 1 cup balsamic vinaigrette
- 2 cups cherry tomatoes
- 2 cups cucumber, diced
- 1 can chickpeas, drained
- 1 cup feta cheese
- 10 cups mixed greens
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Instructions
- 1
Add 3 tbsp dressing to the bottom of each jar.
- 2
Layer cherry tomatoes on top of dressing.
- 3
Add cucumber and chickpeas as the next layers.
- 4
Top with feta cheese.
- 5
Pack mixed greens tightly on top.
- 6
Seal jars and refrigerate for up to 5 days.
- 7
When ready to eat, shake jar and pour into a bowl.
Nutrition Facts
320
Calories
12g
Protein
28g
Carbs
18g
Fat
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