Sweet Potato & Chicken Sausage Breakfast Hash for 5 Mornings
Start your week right with this hearty breakfast hash—prep it once, enjoy it all week.
Prep Time
20 mins
Cook Time
15 mins
Servings
5
Difficulty
Easy
Nutrition Facts
350
Calories
20g
Protein
40g
Carbs
15g
Fat
Ingredients
- 4 large sweet potatoes, peeled and diced into small cubes (about 6 cups)
- 8 oz chicken sausages, sliced into rounds
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt to taste
- Black pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- 1
Preheat your oven to 400°F. Spread sweet potatoes on a baking sheet and toss with 1 tablespoon of olive oil, salt, and black pepper.
- 2
Roast the sweet potatoes in the preheated oven for about 25 minutes or until they're tender and slightly browned. Set aside once done.
- 3
In a large skillet over medium heat, add the remaining 1 tablespoon of olive oil. Add the chopped onion and cook until it becomes translucent (about 3-4 minutes).
- 4
Add minced garlic to the skillet and sauté for another minute or so.
- 5
Add sliced chicken sausages into the pan and cook until they are browned on both sides, about 5-7 minutes. Season with salt and black pepper as needed.
- 6
Once the sweet potatoes have cooled down a bit, add them to the skillet with the chicken sausages and onions. Mix well so all ingredients are evenly distributed and heated through.
- 7
Serve hot with fresh parsley sprinkled on top if desired.
So you're thinking about skipping breakfast because it feels like too much work, huh? Well, let me tell you, this Sweet Potato & Chicken Sausage Breakfast Hash is here to change your mind. Whip up a big batch on Sunday and enjoy a hearty breakfast all week long with minimal effort.
Why This Recipe is Awesome
First off, the prep takes less than 20 minutes—seriously, just dice some potatoes and slice some sausages. Secondly, it's incredibly versatile. You can add in any veggies you have on hand or mix up your protein source if chicken sausage isn't your thing. Lastly, no more morning rush to the kitchen every day. Just reheat a portion, and you're good to go.
Common Mistakes to Avoid
- Thinking sweet potatoes are too much hassle—just use a box grater for quick peeling and dicing.
- Overcooking the sweet potatoes—they should be tender but not mushy. Check them after 20 minutes in the oven.
- Not seasoning your sausages—a little salt and pepper go a long way to bringing out the flavors.
Alternatives & Substitutions
No sweet potatoes? Use regular potatoes—they'll work just fine, but won't be as nutritious. Chicken sausage not your thing? Try turkey sausages or even vegan alternatives for a meat-free version.
Want more veggies? Add in diced bell peppers or zucchini to the skillet while cooking the onions and garlic.
FAQ (Frequently Asked Questions)
Can I freeze this hash? Absolutely! Let it cool completely, then portion into freezer-safe containers. Thaw overnight in the fridge and reheat for a quick breakfast any day of the week.
How long does it keep? Store leftovers in an airtight container in the fridge for up to 5 days. Reheat on the stovetop or microwave until heated through.
Can I use frozen sweet potatoes instead? While you can, they might not have the same texture as fresh ones. If you're using them, thaw and pat dry before roasting.
Final Thoughts
Look, no one has time to slave over a hot stove in the morning, but that doesn't mean you should skip out on breakfast altogether. This Sweet Potato & Chicken Sausage Breakfast Hash is your ticket to mornings where you get a delicious, hearty meal without breaking a sweat.
Now go enjoy your well-deserved weekend and prep some hash for the week ahead!