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The Lazy Girl 0 Weekly Meal Prep Starter Kit
meal-prep

The Lazy Girl 0 Weekly Meal Prep Starter Kit

Get a week's worth of meals ready in one go! No more last-minute panic.

Prep Time

60 mins

Cook Time

30 mins

Servings

4

Difficulty

Easy

Nutrition Facts

380

Calories

25g

Protein

30g

Carbs

15g

Fat

Ingredients

  • 1 lb ground chicken (or turkey)
  • 2 cups cooked brown rice
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper to taste
  • {"Optional toppings":"shredded cheese, sour cream, salsa"}

Instructions

  1. 1

    Preheat your oven to 350°F. Gather all ingredients and clean chopping board.

  2. 2

    In a large skillet over medium heat, add olive oil. Sauté onions until translucent, about 3-4 minutes.

  3. 3

    Add garlic, diced bell pepper, and zucchini into the pan. Cook for another 3-4 minutes until vegetables start to soften.

  4. 4

    Add ground chicken or turkey to the pan and cook until no longer pink. Stir occasionally.

  5. 5

    Once cooked, add cumin, salt, and pepper. Mix well then remove from heat and set aside.

  6. 6

    In a large mixing bowl, combine cooked brown rice with black beans and cooked ground meat mixture.

  7. 7

    Spoon into an oven-safe dish or individual containers for meal prep. If using individual containers, place in refrigerator until needed.

  8. 8

    Bake the dish (if not portioning out) for about 25-30 minutes at 350°F, covered with foil to keep it moist and prevent burning.

  9. 9

    Serve hot with optional toppings like shredded cheese, sour cream, or salsa. Store leftovers in the fridge for up to 4 days or freeze portions for later use.

So you're craving something tasty but too lazy to spend forever in the kitchen, huh? Same here. That's why I created this super simple ground chicken and rice bowl that can be prepped once and enjoyed throughout the week. No more last-minute panic or ordering takeout.

Why This Recipe is Awesome

First of all, it’s super efficient—you spend a few hours now so you don’t have to worry about cooking during the week. Imagine no stress on Monday after a long weekend!

Secondly, it's incredibly convenient. Just grab your pre-packed containers and pop them in the microwave for a quick reheating. No more standing over hot stoves or wondering what’s for dinner.

And finally, this meal is nutritious yet satisfying. It’s packed with protein from the chicken and fiber from brown rice and vegetables, making it great for fueling your day-to-day activities without feeling heavy.

Common Mistakes to Avoid

  • Not prepping ingredients in advance—have everything chopped before you start cooking so you don't rush.
  • Overcooking the meat—cook until no longer pink but be careful not to dry it out. You want it tender!
  • Underestimating portion sizes—measure your portions correctly for meal prep containers, ensuring each one has a balanced amount of protein and carbs.

Alternatives & Substitutions

Looking for vegetarian options? Replace ground chicken with crumbled tofu or tempeh, add some extra veggies like spinach or kale, and you’re good to go!

Want more variety in your week? Prep several different meals at once. Make another batch with ground beef, a third with black beans only, or even include some vegetarian options.

Gluten-free needs? Use gluten-free rice or quinoa instead of brown rice for a healthier carb source that’s also gluten-free.

FAQ (Frequently Asked Questions)

Can I freeze these meals? Absolutely! Portion them out into freezer-safe containers and store in the freezer for up to 2 months. Just defrost overnight in the fridge before reheating.

How do I reheat this dish? If using individual portions, microwave until heated through (about 1-2 minutes). For larger batches, you can bake at 350°F for about 20 minutes or until warm throughout.

Can I use different vegetables? Yes! Feel free to swap in your favorites. Carrots, green beans, corn, and even sweet potatoes would work well here.

How many meals does this prep cover? This recipe serves 4 people over the course of a week, so you get about 1 meal per day for 4 days or can split into two smaller portions each day.

The Lazy Girl 0 Weekly Meal Prep Starter Kit close-up

Final Thoughts

Look, I get it. Sometimes we just don’t have the energy to cook. But with this quick and easy ground chicken and rice bowl, you're covered for the whole week! Spend your time doing what you love instead of worrying about dinner.

Now go impress yourself or whoever is around—and enjoy the fruits (or rather, veggies) of your labor!